Hello
Your wellness is extremely important. By filling out this assessment, you are on your way to living a more balanced and wellness-oriented life.
The Wellness Navigation Tool Assessment has provided us with great insights into your needs. Based on the results, XXXXXXX Wellness seems to be your primary need, followed by XXXX, XXXXX, and XXXXX Wellness.
Below you will find some suggestions. If you have any questions or wish to have more specific resources, in your location, please email or call.
Although our location is in Montreal, Quebec, we offer many remote services throughout Canada.
Stay well,
The West Island Cancer Wellness Centre
514-695-9355 or 1-833-274-9355
wicwc.com
YOUR results:
Here are some suggestions for classes/sessions or resources that you might find helpful. For a full list of classes and their descriptions (click on the class for the description), please proceed to
classes
Emotional Wellness: One’s ability to manage emotions and cope with life's challenges
- Sound healing meditation
- Energy programs
- Counselling
- Support Groups
Physical Wellness: Taking action to improve daily life and/or overall well-being
- An individualize Physical fitness evaluation and creating of a personal plan
- Massage
- Reflexology
- Exercise classes
Social Wellness: Is about building and maintaining healthy relationships
- cooking classes, learning to use the right ingredients
- Journaling via Zoom on Tuesday @ 13h00
- Support groups
- Game, and/or Art classes, embroidery, knitting, oil painting
Practical Wellness: Refers to aspects of well-being that involve taking action to improve daily life and/or overall well-being
- Based on your results, you have specific needs. We recommend that you seek information in these areas. The WICWC can provide you with specific resources on our website resources or by calling us 514 695-9355
Systemic Wellness: Refers to the ability to navigate and manage complex systems
- Navigating systems can be very challenging. It is important to be clear on your needs and to seek the correct information from a reliable source. It can also be helpful to find a group who is living similar things that you are. They can be an excellent resource for support and information.
Spiritual Wellness: is one's connection with their inner self or the broader world in seeking meaning or purpose
- Spirituality involves exploring certain universal themes – love, compassion, altruism, life after death, wisdom and truth. The means to which you seek spiritual enlightenment is very personal, for some it’s through church, others through meditation and yoga or nature (to name a few). Since spirituality was one of the areas you wish to explore further, please first ask yourself what spirituality in your life is and where can I seek it.
