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This library of wellness videos has been made available for YOU, our donors and volunteers, in appreciation of your support. Thanks to you, we can help people living with cancer learn to live well.

YOGA
Jasmine Ellemo

Jasmine Rose Yoga

HEALTH INSIDE AND OUT
Joshua Blair

Improve your health and well being

“PALMING FOR CALMING”
Colleen Jorgensen

Palming for Calming

YOGA FACIAL
(en français seulement)
Marie-Reine Kabis

Télétravail? ...soulagez vos yeux fatigués

YOGA FACIAL
(en français seulement)
Marie-Reine Kabis

Télétravail? Éliminez vos tensions à la mâchoire!

YOGA
Collene Jorgensen

Gentle Somatic Yoga (GSY) class

INTRODUCTION TO ESSENTRICS
Courtesy of Essentrics

INTRODUCTION TO ESSENTRICS
Courtesy of Essentrics

INTRODUCTION TO ESSENTRICS
Courtesy of Essentrics

Short and sweet reminders (tips) around self-care
Jackie Roberge

Drink more water

Short and sweet reminders (tips) around self-care
Jackie Roberge

Staying grounded

Short and sweet reminders (tips) around self-care
Jackie Roberge

Meditation and immune system:

Short and sweet reminders (tips) around self-care
Jackie Roberge

How to quiet your thinking mind

Short and sweet reminders (tips) around self-care
Jackie Roberge

Green smoothie recipe

Short and sweet reminders (tips) around self-care
Jackie Roberge

Omega 3 rich Green Smoothie

GETTING STARTED WITH WATER COLOURS
Part 1 of 6
Norma Bradley-Walker

GETTING STARTED WITH WATER COLOURS
Part 2 of 6
Norma Bradley-Walker

GETTING STARTED WITH WATER COLOURS
Part 3 of 6
Norma Bradley-Walker

GETTING STARTED WITH WATER COLOURS
Part 4 of 6
Norma Bradley-Walker

GETTING STARTED WITH WATER COLOURS
Part 5 of 6
Norma Bradley-Walker

GETTING STARTED WITH WATER COLOURS
Part 6 of 6
Norma Bradley-Walker

DAILY MEDS
MINDFUL REFLECTIONS
Part 1 of 10: Attention
Stephen Schettini

DAILY MEDS
MINDFUL REFLECTIONS
Part 2 of 10: Mindfulness
Stephen Schettini

DAILY MEDS
MINDFUL REFLECTIONS
Part 3 of 10: Thinking
Stephen Schettini

DAILY MEDS
MINDFUL REFLECTIONS
Part 4 of 10: Letting Go
Stephen Schettini

DAILY MEDS
MINDFUL REFLECTIONS
Part 5 of 10: Motivation
Stephen Schettini

DAILY MEDS
MINDFUL REFLECTIONS
Part 6 of 10: Stress
Stephen Schettini

DAILY MEDS
MINDFUL REFLECTIONS
Part 7 of 10: Insights
Stephen Schettini

DAILY MEDS
MINDFUL REFLECTIONS
Part 8 of 10: Acceptance
Stephen Schettini

DAILY MEDS
MINDFUL REFLECTIONS
Part 9 of 10: Reactivity
Stephen Schettini

DAILY MEDS
MINDFUL REFLECTIONS
Part 10 of 10: Stillness
Stephen Schettini