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Enhance physical strength, mental resilience, and emotional well-being through our diverse range of yoga classes offered at varying levels. Whether you prefer in-person classes or remote sessions via Zoom, we have options to suit your needs and ensure accessibility for all.

Cultivate balance, flexibility, and inner peace through the gentle flowing movements and meditative practice of Tai Chi. This ancient martial art promotes physical well-being, reduces stress, and enhances emotional resilience.

Embrace stillness, reduce stress, and enhance well-being through the practice of meditation. Whether you’re seeking relaxation, emotional support, or spiritual nourishment, our diverse range of meditation classes provides a sanctuary for everyone. Join us, either in-person or via Zoom, and experience the transformative power of meditation.

Support groups provide essential emotional, informational, and social support for cancer patients and caregivers. These groups offer a safe space to share experiences, receive encouragement, and gain insights from others facing similar challenges.   We offer a range of support groups tailored to meet the unique needs of all participants, ensuring everyone finds the support they need on their journey.

Optimize your nutrition and empower yourself with valuable knowledge through our nutritional cooking classes.

Explore a diverse range of artistic expressions, from painting and knitting to various workshops. Engaging in art can provide a sense of joy, accomplishment, and distraction, allowing you to find moments of peace and inspiration. Join us and unleash your creativity.