This library of wellness videos has been made available for YOU, our donors and volunteers, in appreciation of your support. Thanks to you, we can help people living with cancer learn to live well.
Science of Happiness
Dr. Gillian Mandich
Science of Happiness
YOGA
Jasmine Ellemo
Jasmine Rose Yoga
HEALTH INSIDE AND OUT
Joshua Blair
Improve your health and well being
“PALMING FOR CALMING”
Colleen Jorgensen
Palming for Calming
YOGA FACIAL
(en français seulement)
Marie-Reine Kabis
Télétravail? ...soulagez vos yeux fatigués
YOGA FACIAL
(en français seulement)
Marie-Reine Kabis
Télétravail? Éliminez vos tensions à la mâchoire!
YOGA
Collene Jorgensen
Gentle Somatic Yoga (GSY) class
INTRODUCTION TO ESSENTRICS
Courtesy of Essentrics
INTRODUCTION TO ESSENTRICS
Courtesy of Essentrics
INTRODUCTION TO ESSENTRICS
Courtesy of Essentrics
Short and sweet reminders (tips) around self-care
Jackie Roberge
Drink more water
Short and sweet reminders (tips) around self-care
Jackie Roberge
Staying grounded
Short and sweet reminders (tips) around self-care
Jackie Roberge
Meditation and immune system:
Short and sweet reminders (tips) around self-care
Jackie Roberge
How to quiet your thinking mind
Short and sweet reminders (tips) around self-care
Jackie Roberge
Green smoothie recipe
Short and sweet reminders (tips) around self-care
Jackie Roberge
Omega 3 rich Green Smoothie
GETTING STARTED WITH WATER COLOURS
Part 1 of 6
Norma Bradley-Walker
GETTING STARTED WITH WATER COLOURS
Part 2 of 6
Norma Bradley-Walker
GETTING STARTED WITH WATER COLOURS
Part 3 of 6
Norma Bradley-Walker
GETTING STARTED WITH WATER COLOURS
Part 4 of 6
Norma Bradley-Walker
GETTING STARTED WITH WATER COLOURS
Part 5 of 6
Norma Bradley-Walker
GETTING STARTED WITH WATER COLOURS
Part 6 of 6
Norma Bradley-Walker
DAILY MEDS
MINDFUL REFLECTIONS
Part 1 of 10: Attention
Stephen Schettini
DAILY MEDS
MINDFUL REFLECTIONS
Part 2 of 10: Mindfulness
Stephen Schettini
DAILY MEDS
MINDFUL REFLECTIONS
Part 3 of 10: Thinking
Stephen Schettini
DAILY MEDS
MINDFUL REFLECTIONS
Part 4 of 10: Letting Go
Stephen Schettini
DAILY MEDS
MINDFUL REFLECTIONS
Part 5 of 10: Motivation
Stephen Schettini
DAILY MEDS
MINDFUL REFLECTIONS
Part 6 of 10: Stress
Stephen Schettini
DAILY MEDS
MINDFUL REFLECTIONS
Part 7 of 10: Insights
Stephen Schettini
DAILY MEDS
MINDFUL REFLECTIONS
Part 8 of 10: Acceptance
Stephen Schettini
DAILY MEDS
MINDFUL REFLECTIONS
Part 9 of 10: Reactivity
Stephen Schettini
DAILY MEDS
MINDFUL REFLECTIONS
Part 10 of 10: Stillness
Stephen Schettini
