We hope you will find these tips on transitioning to the new normal with COVID-19 helpful.
PERSONAL PROTECTIVE EQUIPMENT
It is important to wear personal protective equipment like masks and gloves correctly to ensure optimum protection. This video demonstrates the proper way to wear and discard of them.
KEEPING OURSELVES AND OTHERS SAFE AT WORK
COVID-19 will change the the work environment for everyone. This short video highlights how to stay safe and keep others safe at work.
Most people are struggling because of COVID-19 and may feel pressure to stay positive. Clinical psychologist, Debbie Magwood, explains that it’s OK to not be OK. Click HERE to download the mental wellness checklist in the video.
A cancer diagnosis affects the whole family. “Zooming into wellness with kids” is a program of live stream classes for children with a loved one (parent, grandparent, sibling, etc.) diagnosed with cancer. Each class features fun activities to help kids better understand cancer and how cancer wellness helps their family member. For more information: firstname.lastname@example.org.
THE IMPORTANCE OF SLEEP
It’s normal to not sleep well or experience insomnia during times of stress. But a good night’s sleep is an important tool in managing stress and your physical health. For tips on fine-tuning your sleep habits during COVID-19, click HERE.