NOURISHING YOGA AND SOUND HEALING VIRTUAL CLASS
THURSDAY, JANUARY 28, 2021 / 7 pm – 8:30 pm
JASMINE ELLEMO (YOGA)/ HEATHER PENGELLEY (SOUND HEALING)
COST: BY DONATION / TAX RECEIPTS WILL BE ISSUED FOR DONATIONS OF $25 OR MORE
This session combines a calming yoga practice and soothing sound meditation to:
Clear your mind
Leave you refreshed and focused
WHAT YOU WILL NEED: A quiet room / yoga mat / loose cozy clothing / yoga blocks or big books / yoga bolster or rolled up 2nd yoga mat, blanket or cushion / several blankets, pillows or cushions / yoga strap or bathrobe belt or men’s tie / eye pillow, washcloth or small towel.
ABOUT JASMINE: Jasmine’s motto is ‘Fit and Well for a lifetime’, encouraging and inspiring everyone to adopt a healthy, fit and vibrant lifestyle. She is a well known, versatile personal trainer, Yoga teacher and body movement leader with decades of experience. Her education includes dance studies at Universite de Montreal as well as numerous fitness certifications. She is a Yoga Tune Up® teacher as well as a Roll Model® practitioner. Jasmine has been leading regular classes and workshops at WICWC since 2016, in collaboration with the Yoga Mala Foundation. To contact her: jasmineroseyoga.ca/ 514-710-1013 / email@example.com
ABOUT HEATHER: Heather Pengelley’s goal is to help people to relax and rejuvenate their spirit – to find the calm within – through sound and mindfulness meditation. She has earned a diploma in Integrated Sound Healing for Groups, Sound Healing Academy, and offers sound mediations and sound baths live and online with crystal singing bowls, Native American flute, drum, xylophone, chimes, Himalayan bowls and other sound-healing instruments.. She hosts biweekly sound meditations at WICWC. Visit her website at www.sweetsounds.ca or contact her at firstname.lastname@example.org to book a personalized session.
FOOD SYNERGIES AT WORK
Nevine Elchibini, Optimal Food Coach (n.d.)
In this book authored by our own Nutritional Cooking Wellness Professional, you will learn how to combine foods to access more of their healing powers. A valuable addition to your health toolkit, it provides a fresh perspective on foods that work better together and simplifies the promising science behind it.
$10 for every copy sold will be donated to the West Island Cancer Wellness Centre. Order yours today!
Orders must be picked up Tuesdays to Fridays between 8:30 am & 4 pm at the Centre’s location. Shipping is not available at this time.
Address: 115 Rue Du Barry, Kirkland, QC H9H 0C4
Contact: Maggie Costa at email@example.com for more information.